Before going into fundamentals of life, I need to clear that who all are the audience to read this one. let me give few scenarios
If you are the one who is
- facing problem in everything
- plans for the day but couldn't execute
- struggling in life for upgrading to next phase
- difficult to earn money
- not been recognized for your work
- trying to overcome over thinking
- lacking self confident and so on…..
So the audience is everyone, every single person who is starving to achieve something.
As mentioned above, Could you guess What is fundamental
Forming the base, from which everything else develops
Lets discus the ingredients that are needed for recipe of LIFE
The Ingredients are quite simpler but complicated the way it works. Energy, Frequency and Vibration are the ingredients. you may wonder how, here's the explanation
Vibration gives Energy, the rate of vibration is Frequency
Hence Energy, Frequency and Vibration forms the base of Life from which everything is been decoded.
We all vibrate energetically at a particular frequency.
- The lower the frequency, the denser your energy, and the heavier your problems seem.
- The higher the frequency of your energy or vibration, the lighter you feel in your physical, emotional, and mental bodies
Bruce Tainio, a famous researcher and developer of Tainio Technology, found that a healthy body resonates at a frequency of 62–70 MHz, and when your frequency drops to 58 MHz, that is when the disease starts. Bacteria, viruses, and disease each have their own, low frequency that influences your energy field .Here is a blog on How to Heal Your Body by Using the Frequency of Life.
whether you get out of bed at 3 AM or 5AM, it’s the first 20 minutes of your day that can set you up for success.
The brain produces electrical patterns, often referred to as waves. Scientists have found a correlation between the frequency of brain waves and the body’s state. When you first awake, your brain operates at around 10.5 waves per second. The range from 8 to 13 Hz, or cycles per second, is the alpha stage. It’s been called the gateway to the subconscious mind.
The conscious mind contains all of the thoughts, memories, feelings, and wishes of which we are aware at any given moment. The subconscious mind is the part of your mind that can influence you or affect your behavior even though you are not aware of it.
The subconscious mind plays a vital role in Life. It does not think or reason independently; it merely obeys the commands it receives from your conscious mind. Just as your conscious mind can be thought of as the gardener, planting seeds, your subconscious mind can be thought of as the garden, or fertile soil, in which the seeds germinate and grow. The theory of Law of Attractions as fertilizers for the better growth of plant. That’s why its insisted always that your thoughts, speech and actions need to be positive.
So the First 20 minutes after waking up in morning makes the whole day. These are the thing we should do as it influence the fundamentals
- Meditation & Yoga
- Positive affirmation based on Law of Attraction
- positive self-talk
- Exercise
- Reading books (Self development, journals etc.)
Does doing these things in the morning is enough ?
well the answer is, These things in the morning will start a day but need to take care of our thoughts and actions for the rest of the day too till you got to bed.
You need to take care of your positive energy . Here are few ways for bringing in positive energy Enjoy Nature, Surround yourself with optimistic and like minded people, stay in moment, watch motivational video or listen motivational podcast.
Have a faith in astrology and numbers 3, 6 & 9, which is a way beyond science.
The one who follow his instincts never fail in his life. There is a famous quotes by Oprah Winfrey.
Trust your instincts. Intuition doesn’t lie.
Follow any influencer or inspirational person of your field you wanna success. I personally recommend
- Elon Musk
- Nikola tesla
- J.K Rowling
- Dalai Lama
Self Discipline is the key factor which makes you to stand out of the crowd.
Above everything you always need the urge to learn new things no matter who you are, how old are you
By following these things you will enhance your energy day by day and finally one can overcome the problems listed above.
Take away
- Energy, frequency, vibration forms the universe
- Focus on what you need, don't even care about the rest.
- Train your subconscious mind as you need.
- First 20 mins in the morning influence your whole day so use it wisely
Reference:
Reprogramming your subconscious mind : https://youtu.be/hv1k2YG0JK8 Importance Of Getting up Early : https://youtu.be/4BJC3OLTZLc
